Re-wiring our brains

Notice that the negative voice is there.   If you notice it, than it can...

Re-wiring our brains
Thanksgiving 2015 Newsletter

Is Thanksgiving a holiday of abundance or lack? Thanksgiving is traditionally a time when we...

Thanksgiving 2015 Newsletter
Ungrateful

At this time of year in particular, so many advice givers (myself included) tout the...

Ungrateful
News and Holiday Tips December 2013

Tips for maintaining calm during the Holidays Mindfulness, stress relief and mood boosting tips from...

News and Holiday Tips December 2013
April 2014- Spring Renewal

It is finally Spring! We all know about spring cleaning our homes, but what about...

April 2014- Spring Renewal
Fall Newsletter

Back to School/Work It can be disheartening to return to your usual routine after a...

Fall Newsletter
The No -Thanks Thanksgiving?

Feeling a lack of gratitude? That’s ok. People talk all about gratitude on Thanksgiving. What...

The No -Thanks Thanksgiving?