“COVID is so stressful”

I’m quoted in an article! The Rising Incidence of Burnout Among Mental Health Professionals  ...

“COVID is so stressful”
Building Self-Compassion

One of the most difficult things that we face is is to have compassion for...

Building Self-Compassion
Re-wiring our brains

Notice that the negative voice is there.   If you notice it, than it can...

Re-wiring our brains
Thanksgiving 2015 Newsletter

Is Thanksgiving a holiday of abundance or lack? Thanksgiving is traditionally a time when we...

Thanksgiving 2015 Newsletter
Ungrateful

At this time of year in particular, so many advice givers (myself included) tout the...

Ungrateful