Welcome to the office of Dr. Ilana D. Rosenberg & Associates.

Dr. Ilana Rosenberg is a Harvard-trained Clinical Psychologist who helps people take meaningful steps to transform their lives. She believes self-compassion and self-acceptance are the first steps to creating the life you want, and the relationships you deserve.

Her goal is to help you quieten your inner critic and empower the true you.

Therapy can help you:

  • Focus on and enhance what is going well in your life
  • Become mindful of your feelings in a more accepting way
  • Accept yourself so you can open up the possibility of change
  • Learn to avoid self-sabotaging behavior
  • Strengthen your positive inner voice
  • Take action on what you want to improve

Healing Through Self-Compassion

Dr. Ilana Rosenberg’s strengths-based, empathic approach to psychotherapy creates a warm supportive relationship where you can feel safe, understood and empowered to transform your life.

In her practice, Harvard trained Dr. Ilana Rosenberg uses mindfulness, access to deep emotions, self-compassion and problem-solving strategies to help you appreciate what is already working well, take action on what you want to improve, and help you feel better and stronger quickly.

She specializes in treating anxiety, depression, adjustment issues, relationship issues and loss among adults, children and adolescents in Scarsdale & Greater Westchester. She also specializes in female issues, including motherhood, work-life balance, depression and anxiety.

Dr. Ilana Rosenberg’s private practice is located in Scarsdale, NY, just north of New York City in Westchester County.

For a complimentary informational meeting please call 914-315-4228 or 917-620-8749 .

Dr. Rosenberg's Services

Individual Psychotherapy

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A warm supportive relationship is the key to psychotherapy. Feeling safe and understood creates the...

Individual Psychotherapy
Children and Adolescents

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Dr. Rosenberg specializes in working with children and adolescents. Having completed several child and adolescent...

Children and Adolescents
Psycho-educational Evaluations

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Dr. Rosenberg conducts comprehensive psychological, neuropsychological and psychoeducational evaluations to help

Psycho-educational Evaluations
Women’s Issues

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Dr. Rosenberg specializes in working with women’s issues: women dealing with relationship issues with family...

Women’s Issues
Maternal Mental Health

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Dr. Rosenberg specializes in working with mothers of infants and young children. The mother-infant bond...

Maternal Mental Health
Mindfulness / Relaxation Training

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Dr. Rosenberg helps you to focus on the present moment, which takes you out of...

Mindfulness / Relaxation Training

Conditions Treated

Building Self-Compassion

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One of the most difficult things that we face is is to have compassion for...

Building Self-Compassion
Re-wiring our brains

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Notice that the negative voice is there.   If you notice it, than it can...

Re-wiring our brains
Happiness- Elusive or Attainable?

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I hear this a lot from my clients: “Sometimes I wonder how to find happiness?...

Happiness- Elusive or Attainable?
Thanksgiving 2015 Newsletter

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Is Thanksgiving a holiday of abundance or lack? Thanksgiving is traditionally a time when we...

Thanksgiving 2015 Newsletter